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7. Vegan Community & Resources: Stay Connected and Inspired
Congratulations! You’ve made it through the Thrive Not Only Survive course. By now, you’ve learned the fundamentals of thriving on a vegan diet, from understanding...
6. Level Up Your Vegan Diet with Superfoods and Adaptogens
Once you’ve got the basics of a balanced vegan diet down, it’s time to take things to the next level. Superfoods are nature’s way of...
5. Master Vegan Meal Planning: Simple Tips for Balanced Plant-Based Meals
If you’re new to being vegan, one of the first things you’ll need to figure out is how to plan your meals and cook in...
4. Micronutrients That Matter: A Vegan’s Guide to B12, Iron, and More
While macronutrients are the foundation of your diet, micronutrients are the small but mighty players that support your overall health. On a vegan diet, most...
3. Macronutrient Essentials for Vegans: Carbs, Fats, and Proteins Explained
Let’s dive into the practical stuff: macronutrients. These are the big three—carbohydrates, fats, and proteins—that make up the foundation of your diet. On a vegan...
2. Debunking Vegan Myths: The Truth About Protein, Costs, and Energy
When you start a vegan lifestyle, you’ll inevitably come across a ton of misconceptions. From myths about protein and muscle-building to the idea that veganism...
1. Welcome to Thrive Not Only Survive: Start Your Vegan Journey Here
Hey there! I’m Dave, founder of APEXNUTRITION, and I’ve been living the vegan lifestyle since 2016 - so, around 8 years now. This course is...