7 Steps to Thriving as a Vegan
Thrive Not Only Survive
A Free Guide to Thriving on a Vegan Lifestyle.
How to Use This Guide
This guide is designed to take you through the journey of thriving on a vegan lifestyle - a lifestyle we believe is the foundation of natural performance, sustainable health, and the future standard for well-being.
When you're ready to begin, start with Step 1 and work your way through in order. Each section contains valuable insights and tools to help you thrive on your vegan journey. If you have any questions or insights, please leave them as comments below!
Begin with "Welcome to Thrive Not Only Survive: Start Your Vegan Journey Here." This introduces the course and lays the foundation for the posts that follow.
Each section addresses a specific part of vegan nutrition, meal planning, and lifestyle tips. Reading them in order ensures you get the full picture.
Use the comment sections (under each post) to ask questions, shared insights, and connect with others who are on the same journey.
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Debunking Vegan Myths: The Truth About Protein, Costs, and Energy
By
Davis Lenss
This is one of the biggest misconceptions about veganism. The belief that muscle growth requires animal protein is outdated and scientifically incorrect. How Muscle Growth Actually Works Muscle-building (hypertrophy) happens...
Macronutrient Essentials for Vegans: Carbs, Fats, and Proteins Explained
By
Davis Lenss
A well-balanced vegan diet isn’t just about eating plant-based - it’s about understanding how to get these macronutrients from the best sources so you can thrive, perform, and feel your best. What...
Micronutrients That Matter: A Vegan’s Guide to B12, Iron, and More
By
Davis Lenss
While macronutrients form the foundation of your diet, micronutrients are the small but mighty players that support your energy, immune system, brain function, and overall well-being. On a vegan diet,...
Master Vegan Meal Planning: Simple Tips for Balanced Plant-Based Meals
By
Davis Lenss
If you’re new to being vegan, one of the first things you’ll need to figure out is how to plan meals that are simple, satisfying, and nutritionally complete. Good news:...
Level Up Your Vegan Diet with Superfoods and Adaptogens
By
Davis Lenss
This isn’t about magic pills or shortcuts - superfoods work best when paired with a solid diet and active lifestyle. But when used consistently, they can be game-changers. Superfoods are nature’s...
Vegan Community & Resources: Stay Connected and Inspired
By
Davis Lenss
The key to long-term success isn’t just knowledge - it’s community, support, and continuous learning. Let’s explore how you can stay connected, find inspiration, and keep growing in your plant-based journey. Why...