When it comes to essential fitness equipment, a lifting belt should be your top priority. It stands out as the most versatile tool, providing support across all compound lifts. Its primary function lies in aiding core stability, effectively minimizing power loss during your lifts. The impact it can have on your performance is significant. A high-quality lifting belt, coupled with refined technique, has the potential to boost your one-repetition maximum by as much as 30%, though a more realistic improvement falls within the range of 10-20%.
In my personal training routine, I incorporate a lifting belt during exercises like squats, deadlifts, and rowing movements, particularly when the weight exceeds 70% of my one-repetition maximum. This strategic use enhances my overall lifting experience and helps me go after heavier weights with confidence.
What Belt Should You Get
When it comes to belt choices, I prefer the Strength Shop Lever Belt 13mm over the prong belt, primarily due to its adjustability and speedy closure mechanism. The lever design allows for a tighter and more secure fit while being convenient to fasten and release.
One standout feature of the Strength Shop Lever Belt is its use of Amara synthetic leather, which strikes the perfect balance between firmness and comfort, an excellent choice for vegan athletes. What sets this belt apart is its versatility; it's available in a wide range of sizes, catering to lifters of all levels, from beginners to seasoned competitors.
Designed to be compatible with robust steel buckles, these lever belts have been put to the test in competitions where they've supported athletes lifting astonishing loads of over 400kg. For added peace of mind, Strength Shop offers a lifetime performance warranty on their belt buckles, underscoring the durability and reliability of their product.
It's not the cheapest on the market but it's the most affordable IPF-certified belt I've found (just look up the price of SBD), and it's one of the few professional-level belts which doesn't use a cowhide.
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